Blue Fish Under this category we have fish such as sardines, mackerel, bonito, tuna, pomfret, also salmon, elvers, swordfish or "Emperor", also horse mackerel, melva, red mullet, trout, anchovies, anchovies, herring, lamprey, black fletan and turbot. The fat content of oily fish varies between 5 and 10%, for example eel has 10% and on the other hand the red mullets are between 3-5%. Decades ago, these fish were considered to ...
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